TRX Pilates is a workout that combines Pilates and TRX suspension training to improve overall body strength, balance, and flexibility. It involves using TRX suspension straps to add instability and resistance to traditional Pilates exercises, engaging more muscles and improving stability.
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Book your preferred class to start your journey!
Arrive 10 minutes before your scheduled class. A no-show reservation will be charged at the same rate it was booked. All reservations have a 12-hour cancellation policy.
I really enjoy my new family at A Pilates! Amber couldn't be nicer to her clients and all of the instructors are top notch. It is such a welcoming atmosphere that I can't recommend it enough. I battle chronic low back pain and Pilates has me off the medications. The increase in core strength and all the 'little' muscles allows me to live a better, pain-free active lifestyle.
I've been a regular at A Pilates Studio for over 6 years! Amber, Aaron, Amy, Jenna and all of the instructors are top notch! The classes are energetic and challenging yet full of fun! Amber is an amazing owner/teacher! We are lucky to have her and her team!
Amazing pilates studio! Supportive, friendly, incredibly experienced teachers make it a pleasure to go to classe. I've been to a lot of different studios before finding A. Pilates and I'm hooked - noticed results in just a couple weeks. Great package deals too. Highly recommend!
Jenny is an awesome teacher. The class goes by too fast. She switches it up all the time between one class and the next. It is a complete body workout!
Best pilates studio in Jax. The instructors are wicked smart and will get your butt in shape. The studio also does a lot within the community. Great people doing great things here. Much love to Amber and the sensei
A-Pilates is the best studio in town! The instructors go above and beyond to make sure that each and every client feels welcome and supported. And they do a great job making beginners like me feel right at home!
Aaron was great! I have been doing Pilates for over a year and was nervous at finding a new studio after moving to Jax. His class was challenging and fun! Thanks for the killer worko
Total Resistance Exercises
Studies have shown that TRX is just as good as lifting weights, it can have a similar level of muscle activation and strength building through the use of your body weight as resistance.
TRX is excellent for toning the core, but also helps you to work on specific parts of the body, including the legs, core, arms, etc. You just need to do the right types of exercises for the areas that you want to work on the most.
Due to the nature of the TRX and how it is hung, it will help to build your core at the same time as other parts of your body.
4-6 people at a time.
