A Pilates Studio is happy to call Jacksonville home for 16 great years. We are grateful to our loyal clients who have made our studio their second home. Begin your Pilates journey by creating a balanced architecture that moves with ease. Our certified, highly trained team of instructors will guide you through slow, purposeful, challenging movements that require the use of important stabilizing muscles to create length, strength, and function. Our practice emphasizes core engagement, starting each exercise with a controlled breath that initiates a contraction of the core muscles and range of motion. Whether you need re-patterning or are new to Pilates, our practice will help you align, connect breath to body, circulate blood flow, gain strength and flexibility, and evolve.
