Jumpboard Pilates is a type of Pilates exercise that incorporates a jumpboard, which is a padded board that attaches to the end of a Pilates reformer. Jumpboard Pilates is a low-impact cardiovascular workout that utilizes the resistance of the springs on the reformer to provide a full-body workout.
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I really enjoy my new family at A Pilates! Amber couldn't be nicer to her clients and all of the instructors are top notch. It is such a welcoming atmosphere that I can't recommend it enough. I battle chronic low back pain and Pilates has me off the medications. The increase in core strength and all the 'little' muscles allows me to live a better, pain-free active lifestyle.
I've been a regular at A Pilates Studio for over 6 years! Amber, Aaron, Amy, Jenna and all of the instructors are top notch! The classes are energetic and challenging yet full of fun! Amber is an amazing owner/teacher! We are lucky to have her and her team!
Amazing pilates studio! Supportive, friendly, incredibly experienced teachers make it a pleasure to go to classe. I've been to a lot of different studios before finding A. Pilates and I'm hooked - noticed results in just a couple weeks. Great package deals too. Highly recommend!
Jenny is an awesome teacher. The class goes by too fast. She switches it up all the time between one class and the next. It is a complete body workout!
Best pilates studio in Jax. The instructors are wicked smart and will get your butt in shape. The studio also does a lot within the community. Great people doing great things here. Much love to Amber and the sensei
A-Pilates is the best studio in town! The instructors go above and beyond to make sure that each and every client feels welcome and supported. And they do a great job making beginners like me feel right at home!
Aaron was great! I have been doing Pilates for over a year and was nervous at finding a new studio after moving to Jax. His class was challenging and fun! Thanks for the killer worko
The Jumpboard is an accessory attached to the reformer, it is a padded board that allows you to jump, with low intensity, while lying down on the Reformer. The spring tension takes gravity out of the equation, so it feels like you’re jumping on the moon
The exercises on the jumpboard make the muscles stronger and quicker. This exercise helps to shape the muscles, including the heart.This might be the only cardio workout you can do in the same position you sleep in. Lying down helps you keep your spine in optimal alignment.
Yes, knee and ankle issues like arthritis are common problems battled by many individuals, these issues tend to interrupt exercise routines. Fortunately, that’s not the case with jumpboard exercises because they have been discovered to provide relief to individuals with ankle, knee or joint problems.
Yes, Pilates jumpboard exercises are said to be beneficial for bone health as well as a variety of ailments like osteoporosis, and it is also used in a variety of rehabilitation exercises for the human body. You can jump with essentially no weight bearing on the bones.
Everybody, every age, there are so many modifications.
